Peaceful Mind Reiki Abundance
The 15 Minute Reiki Practice
No experience needed. No teacher in the room. Just fifteen minutes, your own two hands, and a simple sequence that calms the mind and recharges the body.
Full programme · ₹99 one time · instant access
Your 15-minute practice
Follow these five steps exactly. Nothing to memorise, nothing to buy first.
0–3 min
Arrive in your body
Sit or lie down comfortably. Close your eyes and breathe slowly through your nose. With each exhale, let your shoulders drop. You are home.
3–7 min
Activate your hands
Rub your palms together briskly for 10 seconds, then shake them loose. Bring them together in a prayer position at your heart. Feel the warmth. This is Reiki waking up.
7–12 min
Touch the three anchor points
Place one hand on your heart and one on your belly for two minutes. Then move both hands to your temples. Finally, rest them on the crown of your head. Breathe normally and let the energy flow.
12–14 min
Sweep and release
Sweep your hands from the crown of your head all the way down to your lap, as if brushing away heavy energy. Do this three times. Imagine everything that is not yours falling away.
14–15 min
Seal with gratitude
Bring your hands back to your heart. Whisper: "I am calm, I am healed, I am abundant." Take one deep breath, open your eyes, and carry this feeling into your day.
Want the guided version?
Inside Peaceful Mind Reiki Abundance you get the full guided healing session, the overview video, the touch-therapy handbook and three bonuses — taught by Anjju Mahajan, Usui Reiki Grandmaster since 2000.
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